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Crispy Pizza Rolls with Hidden Veggies Air Fryer Recipe Easy and Perfect Snack

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These crispy pizza rolls with hidden veggies are a quick, tasty, and nutritious snack made in the air fryer, perfect for kids and adults alike. They feature a golden crunchy exterior with a warm, cheesy, veggie-packed center.

Ingredients

Scale
  • 1 cup shredded mozzarella cheese (whole milk preferred)
  • ½ cup ricotta cheese
  • ½ cup finely chopped spinach (fresh or frozen, thawed and squeezed dry)
  • ¼ cup finely grated carrot
  • 2 tablespoons finely diced bell pepper (any color)
  • ¼ cup finely chopped mushrooms (optional)
  • ½ cup cooked and crumbled Italian sausage or pepperoni (optional)
  • 1 teaspoon dried Italian seasoning (basil, oregano, thyme blend)
  • ½ teaspoon garlic powder
  • Salt and freshly ground black pepper, to taste
  • 1 package (about 13.8 oz / 390 g) refrigerated pizza dough
  • 1 tablespoon olive oil (for brushing)
  • 1 egg, beaten (for egg wash)
  • Marinara sauce, for dipping (optional)

Instructions

  1. Prepare the Filling (10 minutes): In a medium bowl, combine shredded mozzarella, ricotta, finely chopped spinach, carrot, bell pepper, and mushrooms if using. Add Italian seasoning, garlic powder, salt, and pepper. Mix thoroughly until well combined. Fold in cooked sausage or pepperoni if using. Ensure filling is moist but not runny.
  2. Roll Out the Dough (5 minutes): Lightly flour your workspace and roll the refrigerated pizza dough into a roughly 12×10-inch rectangle with about 1/8 inch thickness. Let rest if dough is too springy.
  3. Cut the Dough Into Squares (5 minutes): Using a sharp knife or pizza cutter, slice the dough into 3×3-inch squares, yielding about 12 squares.
  4. Fill and Seal the Rolls (10 minutes): Place about 1 tablespoon of filling in the center of each square. Brush edges with beaten egg to seal. Fold dough over to form a triangle or rectangle and press edges firmly. Pinch edges with a fork for extra seal.
  5. Prepare for Cooking (5 minutes): Lightly brush each roll with olive oil and then with a thin coat of egg wash for a golden finish.
  6. Air Fry the Pizza Rolls (12-15 minutes): Preheat air fryer to 375°F. Place rolls in a single layer with space between. Cook for 12-15 minutes, flipping halfway, until golden and crispy. Cook in batches if needed.
  7. Cool Slightly and Serve (5 minutes): Let rolls cool for a few minutes. Serve warm with marinara sauce for dipping.

Notes

If edges brown too quickly, lower air fryer temperature by 10-15°F and extend cooking time. Chop veggies finely and squeeze out excess moisture to avoid soggy rolls. Do not overfill to prevent bursting. Air fry in batches for best crispiness. Store-bought refrigerated dough recommended for consistency and time-saving. Oven baking alternative: bake at 400°F for 15-20 minutes.

Nutrition

Keywords: pizza rolls, air fryer recipe, hidden veggies, snack, easy recipe, kid-friendly, crispy pizza rolls, healthy snack

Find it online: https://sparklechew.com/crispy-pizza-rolls-with-hidden-veggies-air-fryer-recipe-easy-and-perfect-snack/