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Crispy Sheet Pan Sausage and Peppers

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A quick and easy sheet pan dinner featuring crispy Italian sausages roasted with colorful bell peppers and onions, perfect for busy weeknights with minimal cleanup.

Ingredients

Scale
  • 1 pound Italian sausages (sweet or spicy)
  • 3 medium bell peppers, sliced into strips (mix of red, yellow, and green)
  • 1 large yellow onion, thinly sliced
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning (oregano, basil, thyme blend)
  • Salt and freshly ground black pepper, to taste
  • 1/4 teaspoon red pepper flakes (optional)
  • Handful of fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 425°F (220°C) and allow it to reach temperature for about 10 minutes.
  2. In a large mixing bowl, toss the sliced bell peppers and onions with olive oil, minced garlic, Italian seasoning, salt, and pepper until evenly coated.
  3. Line a large rimmed sheet pan with parchment paper or a silicone baking mat.
  4. Spread the seasoned vegetables evenly on the sheet pan, leaving space in the center for the sausages.
  5. Place the sausages on the pan among the peppers and onions, ensuring they are not touching to allow crisping.
  6. Roast in the oven for 25 minutes, turning the sausages and gently tossing the veggies halfway through (around 12-13 minutes) for even browning.
  7. Check that sausages are golden brown and cooked through (internal temperature of 160°F/71°C). Peppers and onions should be tender with slightly charred edges.
  8. Remove from oven, sprinkle chopped fresh parsley over the dish, and let rest for a few minutes before serving.

Notes

Start with room-temperature sausages for crispier skins. Avoid overcrowding the pan to prevent steaming. Toss veggies and turn sausages halfway through cooking for even browning. Thinly slice peppers and onions for quicker, even roasting. Optional: add smoked paprika or balsamic vinegar after roasting for extra flavor. Leftovers store well refrigerated for up to 3 days and can be frozen for up to 2 months.

Nutrition

Keywords: sheet pan, sausage and peppers, easy dinner, quick recipe, one pan meal, Italian sausage, roasted peppers, weeknight dinner

Find it online: https://sparklechew.com/crispy-sheet-pan-sausage-and-peppers-easy-cleanup-recipe-idea/