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Easy Flavor-Packed Greek Chicken Bowls Recipe for Meal Prep Success

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A quick and easy Greek chicken bowl recipe perfect for meal prep, featuring juicy marinated chicken, creamy homemade tzatziki, and fresh veggies for a satisfying and flavorful meal.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 3 tbsp olive oil (extra virgin preferred)
  • Juice of 1 large lemon
  • 3 garlic cloves, minced
  • 2 tsp dried oregano (Greek oregano if available)
  • 1 tsp ground cumin
  • 1 tsp salt
  • ½ tsp black pepper
  • ¼ tsp red pepper flakes (optional)
  • 1 cup Greek yogurt (full-fat)
  • ½ small cucumber, peeled and finely grated
  • 1 garlic clove, minced
  • 1 tbsp fresh dill, chopped (or parsley)
  • 1 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 2 cups cooked brown rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber slices
  • ½ cup Kalamata olives, pitted and sliced
  • ¼ red onion, thinly sliced (optional)
  • Fresh parsley or mint for garnish

Instructions

  1. In a large bowl, whisk together 3 tablespoons olive oil, lemon juice, minced garlic, dried oregano, ground cumin, salt, black pepper, and red pepper flakes if using.
  2. Add chicken breasts or thighs to the marinade, turning to coat thoroughly. Cover and refrigerate for at least 30 minutes or up to 4 hours.
  3. Peel and finely grate half a cucumber. Squeeze out excess moisture using a clean towel.
  4. In a small bowl, combine Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, olive oil, salt, and pepper. Stir well and refrigerate until ready to serve.
  5. Cook 2 cups of brown rice or quinoa according to package instructions. Fluff with a fork and set aside to cool slightly.
  6. Heat a grill pan or skillet over medium-high heat until hot. Cook marinated chicken for 5-7 minutes per side until internal temperature reaches 165°F (74°C) and chicken has char marks. Let rest 5 minutes, then slice into strips.
  7. Divide cooked rice or quinoa into bowls or meal prep containers. Top with sliced chicken, cherry tomatoes, cucumber slices, Kalamata olives, and red onion if using.
  8. Dollop or drizzle tzatziki sauce on top and garnish with fresh parsley or mint.

Notes

Avoid over-marinating chicken to prevent mushy texture; 30 minutes to 4 hours is ideal. Squeeze cucumber moisture thoroughly for thick tzatziki. Toast grains lightly before cooking for nuttier flavor. Assemble fresh veggies and tzatziki separately if storing for more than two days to maintain freshness. For extra flavor, sprinkle smoked paprika or sumac on chicken before cooking. Chicken can be finished under broiler for 2 minutes for crispier texture.

Nutrition

Keywords: Greek chicken bowls, meal prep, tzatziki sauce, Mediterranean, healthy dinner, easy chicken recipe, grilled chicken, Greek yogurt sauce

Find it online: https://sparklechew.com/easy-flavor-packed-greek-chicken-bowls-recipe-for-meal-prep-success/