Print

Easy Freezer-Friendly Breakfast Burritos

easy freezer-friendly breakfast burritos - featured image
Print Recipe

A quick, filling, and freezer-friendly breakfast burrito recipe perfect for busy mornings. These burritos combine fluffy eggs, seasoned sausage, melty cheese, and veggies wrapped in soft tortillas.

Ingredients

Scale
  • 12 large eggs, beaten
  • 6 whole wheat or flour tortillas, 10-inch size
  • 1 pound breakfast sausage, cooked and crumbled
  • 2 cups shredded cheddar cheese
  • 1 medium red bell pepper, diced
  • 1 small yellow onion, finely chopped
  • 1 cup fresh spinach, chopped (optional)
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil or butter
  • Optional hot sauce or salsa, for serving or mixing in

Instructions

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the breakfast sausage, breaking it apart with a spatula. Cook for 6-8 minutes until browned and cooked through. Transfer to a paper towel-lined plate to drain excess fat.
  2. In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the diced onion and red bell pepper. Cook for 4-5 minutes until softened and fragrant. Add chopped spinach and cook for another 1-2 minutes until wilted. Season lightly with salt and pepper.
  3. In a mixing bowl, beat the eggs with a pinch of salt and pepper. Pour eggs into the skillet with veggies over medium-low heat. Gently stir and fold with a spatula until eggs are softly set but not dry, about 3-4 minutes. Remove from heat.
  4. Add cooked sausage back into the skillet or bowl with eggs and veggies. Stir to distribute evenly. Then fold in shredded cheddar cheese while the mixture is still warm, letting it melt slightly.
  5. Warm tortillas briefly in the microwave or skillet to make them pliable. Lay one tortilla flat and spoon about 1 cup (~150g) of filling in a line down the center. Fold sides inward, then roll tightly from one end to the other, tucking in as you go to form a neat burrito.
  6. Wrap each burrito tightly in plastic wrap or foil. Place wrapped burritos on a baking sheet in a single layer and freeze for 1-2 hours until firm. Then transfer to a freezer-safe zip-top bag or container to prevent sticking.
  7. To reheat, unwrap the burrito and microwave on high for 2-3 minutes, flipping halfway, or bake in a 350°F (175°C) oven for 15-20 minutes until heated through. Add salsa or hot sauce as desired before serving.

Notes

Do not overfill tortillas to avoid difficulty rolling and bursting during freezing or reheating. Warm tortillas before assembling to prevent cracking. Double-wrap burritos to avoid freezer burn. Cool filling slightly before assembling to prevent sogginess. Burritos can be stored up to 3 months in the freezer.

Nutrition

Keywords: breakfast burritos, freezer-friendly, meal prep, quick breakfast, sausage burritos, easy breakfast, make ahead breakfast

Find it online: https://sparklechew.com/easy-freezer-friendly-breakfast-burritos-recipe-for-quick-mornings/