Easy No-Bake Peanut Butter Protein Energy Balls
These no-bake peanut butter protein energy balls are quick, fuss-free snacks packed with protein and wholesome ingredients, perfect for a healthy energy boost anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20 energy balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup peanut butter (smooth or crunchy, natural preferred)
- 1 ½ cups rolled oats (gluten-free if necessary)
- ½ cup vanilla protein powder (whey or plant-based)
- ¼ cup honey
- 2 tablespoons chia seeds (optional)
- 2 tablespoons ground flaxseed
- 1 teaspoon ground cinnamon
- ¼ teaspoon salt
- ¼ cup mini dark chocolate chips (optional)
Instructions
- Gather all your ingredients and measure carefully.
- In a large mixing bowl, combine the peanut butter and honey. Stir until smooth and creamy, about 1-2 minutes.
- Add the protein powder, rolled oats, chia seeds, ground flaxseed, cinnamon, and salt. Stir gently to combine.
- Fold in the mini chocolate chips if using.
- Using clean hands, scoop about a tablespoon of mixture and roll it into a ball. Place each ball on a parchment-lined tray. You should get about 20 balls total.
- Once all balls are formed, pop the tray in the refrigerator. Chill for at least 30 minutes to firm up.
- Enjoy immediately, or store in an airtight container in the refrigerator for up to one week or freeze for longer storage.
Notes
If the mixture is too dry, add a teaspoon of water or more honey gradually. If too sticky, add a tablespoon of oats or protein powder. Let the balls chill well to firm up. For a firmer bite, add nut flour or chopped nuts. Keep hands slightly damp when rolling to prevent sticking.
Nutrition
- Serving Size: 1 energy ball
- Calories: 120
- Fat: 7
- Carbohydrates: 10
- Fiber: 3
- Protein: 6
Keywords: no-bake, peanut butter, protein balls, energy balls, healthy snacks, quick snacks, gluten-free, vegan option