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Fresh Watermelon Feta Arugula Salad with Mint

fresh watermelon feta arugula salad with mint - featured image
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A refreshing summer salad combining the peppery bite of arugula with sweet watermelon, creamy feta, and cooling mint, dressed in a tangy lime and olive oil dressing.

Ingredients

Scale
  • 4 cups watermelon, cubed (about 1-inch pieces, ripe and seedless)
  • 4 cups fresh arugula, washed and dried
  • 1 cup feta cheese, crumbled
  • 1/4 cup fresh mint leaves, finely chopped
  • 2 tablespoons extra virgin olive oil
  • Juice of 1 lime
  • 1 teaspoon honey or agave syrup (optional)
  • Pinch of salt
  • Freshly ground black pepper, to taste

Instructions

  1. Prepare the watermelon: Using a sharp knife, cut about 4 cups of watermelon into bite-sized cubes (about 1-inch pieces). Be careful not to crush the cubes as you cut.
  2. Wash and dry the arugula thoroughly to avoid watering down the salad.
  3. Finely chop about 1/4 cup of fresh mint leaves.
  4. Make the dressing: In a small bowl, whisk together 2 tablespoons of extra virgin olive oil, juice from 1 lime, 1 teaspoon of honey or agave syrup (optional), a pinch of salt, and freshly ground black pepper to taste until well combined.
  5. Assemble the salad: In a large mixing bowl, gently combine the watermelon cubes, arugula, crumbled feta, and chopped mint. Pour the dressing over the salad and toss carefully using salad servers or two large spoons, just enough to coat ingredients without breaking the watermelon pieces.
  6. Taste and adjust seasoning by adding more salt, pepper, or lime juice as desired.
  7. Serve immediately for best freshness. If needed, refrigerate for no more than an hour before serving.

Notes

Use ripe, seedless watermelon for best sweetness and ease of cutting. Dry arugula thoroughly to prevent sogginess. Toss salad gently to avoid bruising watermelon cubes. Prepare just before serving to maintain freshness. For dairy-free, substitute feta with crumbled tofu or vegan cheese and use agave syrup instead of honey. Optional additions include toasted pine nuts for crunch or a splash of balsamic glaze for tangy sweetness.

Nutrition

Keywords: watermelon salad, feta salad, arugula salad, summer salad, mint salad, fresh salad, easy salad recipe, healthy salad

Find it online: https://sparklechew.com/fresh-watermelon-feta-arugula-salad-with-mint-easy-summer-recipe/