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Low Carb Crustless Broccoli Cheddar Quiche – Easy & Best

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A quick and easy low-carb crustless quiche packed with roasted broccoli, sharp cheddar, and a secret ingredient—blended cottage cheese—for an ultra-creamy texture. Perfect for busy weeknights, meal prep, or a satisfying breakfast.

Ingredients

Scale
  • 3 cups broccoli florets, chopped
  • 6 large eggs, room temperature
  • 1 cup full-fat cottage cheese
  • 1.5 cups sharp cheddar cheese, shredded
  • 1/2 medium onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and black pepper to taste
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Preheat oven to 400°F (200°C). Lightly grease a 9-inch pie dish with butter or cooking spray.
  2. Toss chopped broccoli florets with 1/2 tablespoon olive oil and a pinch of salt. Spread in a single layer on a baking sheet. Roast for 10-12 minutes until bright green and tender.
  3. While broccoli roasts, heat remaining 1/2 tablespoon olive oil in a small skillet over medium heat. Add diced onion and cook 3-4 minutes until translucent. Add minced garlic and cook 30 seconds until fragrant. Set aside to cool slightly.
  4. In a blender or food processor, blend cottage cheese for about 30 seconds until completely smooth and creamy.
  5. In a large mixing bowl, whisk eggs vigorously for 1 minute until frothy. Add blended cottage cheese and whisk until fully incorporated.
  6. Add roasted broccoli, sautéed onion and garlic, 1 cup shredded cheddar cheese (reserve 1/2 cup for topping), salt, pepper, and red pepper flakes (if using) to the egg mixture. Stir gently with a spatula until evenly distributed.
  7. Pour mixture into prepared pie dish. Spread into an even layer. Sprinkle remaining 1/2 cup shredded cheddar cheese evenly over the top.
  8. Bake for 25-30 minutes until center is just set (jiggles slightly but not liquid) and top is golden brown and puffed. A knife inserted into the center should come out clean.
  9. Let quiche rest in the dish for at least 10 minutes before slicing. Serve warm, at room temperature, or cold.

Notes

Roasting the broccoli is crucial to remove excess moisture and enhance flavor. Let the quiche rest after baking to ensure clean slices. For best texture, use room-temperature eggs and shred cheese from a block.

Nutrition

Keywords: low carb, crustless quiche, broccoli cheddar, keto, gluten-free, easy breakfast, meal prep

Find it online: https://sparklechew.com/low-carb-crustless-broccoli-cheddar-quiche-easy-and-best/