Easy No-Bake Peanut Butter Energy Bites
Quick and healthy no-bake peanut butter energy bites made with just four simple ingredients. Perfect for a fast snack that’s wholesome, delicious, and requires minimal equipment.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20-24 bites 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup (240g) creamy peanut butter, preferably unsweetened and natural
- 1 1/2 cups (135g) rolled oats (old-fashioned preferred)
- 1/3 cup (113g) honey (or maple syrup for vegan option)
- 1/2 cup (90g) mini chocolate chips (optional)
Instructions
- Combine 1 cup creamy peanut butter and 1/3 cup honey in a mixing bowl. Stir until smooth and well blended, about 2 minutes.
- Add 1 1/2 cups rolled oats and mix thoroughly until oats are evenly coated and mixture thickens.
- Fold in 1/2 cup mini chocolate chips gently.
- Form the mixture into 1-inch diameter bite-sized balls using hands or a small cookie scoop, yielding about 20-24 bites.
- Place the bites on a baking sheet or plate lined with parchment and refrigerate for at least 30 minutes to firm up.
- Store the chilled bites in an airtight container in the refrigerator for up to one week or freeze for up to three months.
Notes
If peanut butter is thick or cold, warm it in the microwave for 15 seconds to ease mixing. Use lightly damp hands to roll bites to prevent sticking. Adjust oats or honey to achieve sticky but not wet consistency. Chilling is essential for firm bites. Variations include swapping peanut butter for sunflower seed butter for nut allergies, adding cinnamon, chia seeds, or cocoa powder for flavor boosts.
Nutrition
- Serving Size: 1 energy bite (about
- Calories: 95
- Sugar: 5
- Sodium: 50
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 9
- Fiber: 1.5
- Protein: 3
Keywords: no-bake, peanut butter, energy bites, healthy snacks, quick snack, easy recipe, vegan option, gluten-free