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Homemade Elderberry Syrup: Best Immune-Boosting Recipe

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This homemade elderberry syrup with honey and cloves is a simple, immune-boosting recipe that becomes a seasonal ritual. Made with dried elderberries, raw honey, and whole cloves, it’s quick to prepare and perfect for cold season.

Ingredients

Scale
  • 1 cup (about 140g) dried elderberries
  • 1 cup (340g) raw honey
  • 1 tablespoon (about 6g) whole cloves
  • 4 cups (960ml) filtered water
  • 1 small cinnamon stick (optional)
  • 1-inch piece fresh ginger, sliced (optional)
  • 1 pod star anise (optional)

Instructions

  1. Combine dried elderberries, water, and whole cloves (plus optional cinnamon, ginger, or star anise) in a medium saucepan. Stir gently.
  2. Bring to a boil over medium-high heat (about 5-7 minutes), then reduce heat to low and simmer gently for 30-40 minutes until liquid is reduced by about half and coats the back of a spoon.
  3. Check for doneness: liquid should be deeply concentrated and berries plump. Do not over-reduce.
  4. Strain the mixture through a fine-mesh strainer or cheesecloth into a large bowl or heatproof measuring cup. Gently press berries with a wooden spoon to extract liquid, but do not press too hard.
  5. Let the strained liquid cool until warm but not hot (about 110°F / 43°C), approximately 15-20 minutes.
  6. Stir in raw honey until fully dissolved. If honey is crystallized, warm the jar in hot water first.
  7. Pour finished syrup into a clean glass jar or bottle. Let cool completely before sealing. Store in the refrigerator.

Notes

Do not add honey to boiling liquid; let cool to 110°F to preserve beneficial enzymes. For a vegan version, substitute honey with maple syrup or agave nectar. Store in refrigerator for 2-3 months. Can be frozen in ice cube trays for up to 6 months.

Nutrition

Keywords: elderberry syrup, homemade elderberry syrup, immune booster, honey and cloves, cold season recipe, wellness syrup, natural remedy

Find it online: https://sparklechew.com/homemade-elderberry-syrup-best-immune-boosting-recipe/